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Wear light coloured, loose-fitting, fabrics such as cotton & linen.
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Wear a loose-fitting,
coloured-hat or scarf.
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To prevent sun-burn or tanning wear sunscreen (SPF 15 or more) everyday.
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Wear sunglasses, if possible choose the ones which block 92-97% of visible light.
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Increase intake of fluids like water and juices.
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Stay in air-conditioned rooms & vehicles when
possible.
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Relieve discomfort of mild sunburns and heat rashes by cold water bath or by applying cool compresses.
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Heat exhaustion or Heat stroke result from elevation of core body temperature
(Hyperthemia). Dizziness, nausea, rapid pulse & headache are common symptoms. Take the victim to some cool spot where they can rest & give them plenty of liquids. In extreme cases take medical help immediately.
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Avoid wearing tight fitting
dark-coloured clothing.
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Try not spend too much time outdoors between 11 a.m.
to 3 p.m. when the sun is strongest.
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Don’t intake too much of alcohol.
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Don’t take medication without consulting the doctor in serious cases.
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